Due to its high protein content and low-fat content, shrimp is a fantastic seafood choice for expectant mothers. Pickles are a very low-calorie and low-carb food. Common examples of foods high in purine include anchovies, sardines, offal foods such as liver, kidney, sweetbreads, game, goose, minced meat, mussels, partridge, roe, scallops, herring, gravies, stock cubes and meat and yeast extracts. Her neighbor confirmed that she had bought the clams to eat. They then move the phytoplankton into their. If you prefer to cook with low-salt cheese, paneer is a good option. But if you do get a serious bacterial infection from eating unpasteurized cheese, it could increase your chances of pregnancy loss. Though eating something with the potential for side effects during pregnancy can be scary, it’s important here to keep in mind that these harmful. The hot dog should be cooked until it is steaming hot. Foodio/Shutterstock. Search; Food Groups; Problems; Pickled Cockles. this morning I had the cottage cheese at 11. While it's unlikely to do your baby any harm, it can be very unpleasant, so experts advise taking a little extra caution to avoid food poisoning while you're. Cockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health. While these shellfish can still be eaten on a ketogenic diet, when trying to stay within a certain range, it’s critical to keep these carbs in mind. You need to be careful about mercury levels in fish when you’re trying to conceive and during pregnancy. Find out if you can eat Pickled Cockles during pregnancy. It's my easiest hum. However, “some fruits such as figs, grapes, mangoes, cherries, and bananas, have high sugar content; therefore, if you have high blood sugars, they need to be restricted. In general, there are four types of seafood to avoid while pregnant: Big fish: Like shark or swordfish. But, some doctors recommend turkey be cooked to. This is why it’s a good idea to avoid foods like unpasteurized Brie, feta, queso. People who are pregnant or who have weakened immune systems because of chemotherapy, immunosuppressant drugs, or HIV should not eat homemade pickles. Soft cows milk, with its red or yellow. • Vitamin B12 cannot be produced by the human body and has to be obtained from animal sources in the diet. Winkle. 2 ounces and those who are breastfeeding eat only. It is a good source of protein and calcium, which aids in a healthy pregnancy and fetal development by supporting uterine tissue growth and the baby’s brain and bone development. Use a Western-style steamer insert inside a large pot or a drum-shaped Asian bamboo steamer over a pot or wok. Sprinkle fresh. 1 ounce (28 g) dry roasted. If the clam smells fishy, it is probably bad. It's best to avoid eating raw prawns or raw king prawns during pregnancy. As a result, due to the presence of eggs in carbonara, pregnant women should stay away from it. You can keep commercially prepared fish and seafood that’s already frozen, as well as most fresh fish, frozen between four and six months as long as you wrap. Fruits are high in fibre, vitamins and minerals. But you can still enjoy fruits such as jamun, pear, sweet lime,. 0 mg Iron; 1, 25 mg of zinc . Mich. In January, head out foraging for winter fruits and nuts, such as acorns, blackberries and chestnuts, in June keep your eyes peeled for edible flowers, such as elder and honeysuckle, or in September go rummaging for wild berries, such as raspberries, strawberries and sloes. But try to keep your weight gain managed. In fact, many pregnant women find that eating lactation cookies helps to increase their milk supply once they give birth. October 28, 2022 by Emon. Bring two centimeters of salted water to a boil in a large pot over high heat to start. In some cases, cornstarch can lead to dehydration, electrolyte imbalance, and constipation, especially in. Serve them alone, as an accompaniment to other fish or to add flavour to other dishes. You can tell when prawns are cooked, as they turn pinky-red and the flesh becomes opaque. Homemade pickles may contain dangerous. The reality is, spicy foods might not make you feel so great right now. " However. Winkle. A cockle is a small, edible marine bivalve mollusc. Low in Calories. But actually, the word sushi refers to a. If a large amount of this particular algae is present in the water the toxins emitted may concentrate within the shellfish, increasing the risk of them making you ill. Raw cockles. Peanuts. If you have an eggless recipe or use a pasteurized egg substitute, combined with pasteurized dairy, then home-made. A serving of mussels has 74 calories. Yes, it is ok to eat oysters and clams during pregnancy, if they have been fully cooked. D’Amico. Cockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health conscious. " Phys. . The little snails are fried and dipped in a mild green and rich curry-style coconut sauce. 1 ounce (28 g) dry roasted. Remove the clams from the pot with a slotted spoon and discard any that have not opened. Per 100g of boiled cockles Vitamin B12 IodineCockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health conscious consumers to up their intake. maybe i shouldn't of but i have been okies and so has the baby. Pregnant women should avoid eating high- mercury fish, such as swordfish, shark, and tilefish. Frying. Risks Of Eating Bacon While Pregnant. The Safety of Pineapple While Pregnant. It is possible to meet pregnancy's increased protein needs through just the food you eat, including chicken, fish, beef, eggs, dairy, soy, legumes, nuts, seeds, and whole grains. 3. Morning sickness Spicy foods can make morning sickness worse, so avoid spicy foods in the first trimester. This metal can be harmful to your baby. Yes: Early pregnancy is the most precious part of our life. Raw, Undercooked, or Contaminated Seafood and Fish. Yes, you can eat ricotta when pregnant. The one loophole, or more so takeaway in all of this, is that when shellfish is cooked correctly, bacteria dies. 1°C). Caffeine. Anchovy • Arrow squid • Barracouta • Blue cod • Brill/Turbot • Brown trout (except from Lake Ellesmere) • Cockles • Eel, long or short-finned • Elephant fish • Flounders •. Cooked meat and poultry can safely last in the freezer for up to 2-6 months, chicken nuggets and patties can stay for 1-3 months, and pizza for 1-2 months (source: FDA). Overeating corn starch can result in abnormal weight gain during pregnancy. Produced by algae, normally at very low concentrations that do not cause any food safety concern. 4: Buy/ pick up said cockles. Some types of fish, like swordfish, shark, and king mackerel, can contain high levels of mercury. Their flesh inside the shell is gray, but this varies depending on the species. Eating a variety of coloured fruit is encouraged. Myth: Eating herbs and tonics will make my baby more intelligent. Created for people with ongoing healthcare needs but benefits everyone. Cod and Haddock. Throughout the day, work in veggies like broccoli and cauliflower for fiber and folate (add hummus to make it a snack). You just need to ensure that you steer clear of certain types of seafood. Cooked oysters are delicious and nutritious. "Regularly eating salmon has been linked to lower cholesterol 26, regulated blood pressure 27, and even reducing the effects of inflammation 28 ," says Chaudhry. Yes, it is usually safe to eat corn dogs while pregnant. It occurs when waste is rapidly flushed from the stomach into the duodenum — either too early or too late — after eating. Therefore, consuming eggs during pregnancy. Cooked eggs. For example, you might have pickled crops that you harvested during the summer to eat during the long, cold winter months. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. If you are in New Zealand and spot poaching, suspicious, or illegal activity, you can report it at 0800 4 POACHER. There's no need to get your feathers in an uproar, Thanksgiving turkey can be a part of your Thanksgiving meal when you're pregnant if it's cooked to the right internal temperature. She recommends shooting for 450 mg per day. Cover the cockles with a damp burlap of damp newspaper. Baby #2: I have never heard of cockles. Eating a cockle raw can cause severe food poisoning and several other health problems like salmonella. While non-pregnant individuals are able to eat pork cooked to only 145°F with a 3-minute rest-time after cooking, pregnant women have a lower immune system and are at a higher risk for getting ill from bacteria in food (source: CDC). Some of these risks are outlined below:This depends on the kind of seafood. In the East End of London they eat them as they are and yummy they are too. Pickles are high in vitamin K and vitamin C, both of which are needed in pregnancy (via Healthline ). Feta cheese, like many types of cheese, tends to be high in sodium. Cockles can grow up to 0. If you want to eat cold bacon or bacon leftovers when you’re pregnant: Cook the bacon until it’s well done or crispy Let it cool down, but don’t leave it out too long at room temperature (most bacon cools quickly. 5. Answers is the place to go to get the answers you need and to ask the questions you want. A study of almost 12,000 women showed that children born to women who ate more than 2. Making salmon a regular part of your rotation can improve markers of metabolic health for the long haul, per research. Certain meats. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. Table of Contents hide. Arrange the cockles loosely in your basket, discarding any that don't close when tapped, and bring the. She lives alone in a rental apartment. Use a meat thermometer to make sure. , are haram. In recent times, however, they have become even more precious to owner Lam Chan Wah. Allergic to certain foods. Fruits, vegetables and salads. Cockles contain over 23 times the amount of vitamin B12 than beef. To become or cause to become wrinkled or puckered. Just 3 ounces of smoked salmon will give you 97% of the daily recommended value for vitamin D. If in doubt, consult the FDA's guidelines . In the USA, the American Pregnancy Association state that pregnant women should avoid all types of deli meat, including those that are pre-packaged. Turn off the heat once the water is boiling. You don’t need to panic if you are pregnant and have been eating deli meats. Rarely, food poisoning. I know you're not supposed to eat seafood but has anyone else ever had cockles/seafood when pregnant?? Pregnant Woman Dies After Eating Pickled Cockles. Yes, you can eat fried or battered fish as long as it is a low-mercury variant and is cooked to an internal temperature of 145°F (14). Signs and Symptoms. (1⁄2 cup, 114 g) 370 calories, 26 g fat (13 g saturated), 25 g sugars. S. 4 boiled spears (60 g) 89 mcg. Their small, heart-shaped shells contain a small, delicate morsel of flesh that can be eaten raw, steamed or boiled. High sodium intake can be dangerous for your unborn baby and you if taken regularly over a period of time. Avoid refrigerated, uncooked seafood. Eating a variety of coloured fruit is encouraged. The answer to this is similar to eating edibles before you knew about your pregnancy. Despite the name, these cookies can still be enjoyed by. 23 Foods to Avoid During Pregnancy. For best quality, freeze (0 °F / -17. And while you may have heard that increased blood volume increases a pregnant woman's need for sodium (hence those midnight cravings for pickles, fries and chips), there is little evidence to. Additionally, some risks are associated with consuming cured and uncured bacon. If purchased at a deli counter, cold, cooked hams may not be safe, although boiling hot ham is. The main thing is that it’s high in fat, especially saturated fat (the type of fat that can raise your cholesterol levels and impact your heart health). Over easy boil eggs. Chipotle sour cream is made with pasteurized milk. 2: Get nicely drunk, maybe a bit drunker than you normally would, like 'Friday night drunk'. Pregnancy can bring with it all sorts of uncomfortable symptoms — heartburn, nausea, and vomiting being the top contenders in the highlights. Don’t diet. What Cockles Eat, and Who Eats Cockles. With all of these nutrients for only 79 calories, cockles are exceptionally nutrient-dense. They look like tiny clams but are not related to the clam. Another risk of consuming sushi during pregnancy is the risk of mercury poisoning. Legumes. Clams come in different shapes and sizes and are used in a broad sense to refer to all bivalve mollusks while cockles have a distinct shape which is round and appear heart shaped with distinct patterns on the shells. Consuming carrots during pregnancy can support collagen production, promote healthy skin elasticity, reduce the risk of stretch marks, and contribute to overall skin health. The first is the appearance of the clam. During pregnancy, you're at increased risk of bacterial food poisoning. During pregnancy, you're more susceptible to food poisoning. Although it’s generally recommended that pregnant women eat 2-3 servings of fruit per day, there are about 12 grapes in a serving. With all of these nutrients for only 79 calories, cockles are exceptionally nutrient-dense. Cockles are a type of shellfish which retain some useful nutrients such as iron, magnesium, zinc, and protein. This makes them a low-calorie and low-fat option for those looking to maintain a balanced diet. Are you wondering what foods you should avoid during pregnancy, what's OK to eat during the first trimester and the all-important question: 'What cheese can I eat while pregnant?'. The 2020-2025 Dietary Guidelines for Americans suggest no more than two or three servings (8 to 12 ounces, or 224 to 336 grams) of “safe” seafood like oysters a week during pregnancy. During pregnancy it's recommended that you only eat fish and shellfish that has been cooked to 145 degrees F. The best way to prepare cockles is by steaming them with butter and drizzling a lemon dressing over them. ASMR Eating // EXTREME Eating Sounds - 7 Foods For Satisfying #ASMR - Can You Eat Pickled Cockles When Pregnant - ASMR Eating // EXTREME Eating Sounds - 7 Foods For Satisfying ASMR Don't forget Like, Comment and Subscribe Vietnamese Food ASMR ( #vnfasmr ) at:. Cooked oysters are delicious and nutritious. 5. Homemade ice cream. Video taken from the channel: Scott Rea. While canned tuna is safe to eat during pregnancy, limit white (albacore) tuna and tuna steaks to a maximum 6 ounces a week, as these varieties contain more mercury, per the Mayo Clinic. While you can do something about the. McClelland, for example, makes a piquillo pepper jam. The iron content in mussels will help to produce more blood in your body, which is a key requirement while you are pregnant. Experts state that eating at least 8 ounces of fish rich in omega-3 fatty acids per week can benefit the growing baby. Peanuts. While some people may cringe at the idea of ordering a plate of tentacles to the table, octopuses are. During pregnancy, you're more susceptible to food poisoning. As with any food item, you should cook cockles before eating them. If you don't like eating seafood, try fortified foods, plant foods that contain omegas (nuts, seeds, and plant oils), and omega-3 supplements. Cooking cockles can be a fun and rewarding task. Raw or undercooked meat. She points to one 2007 study that collected food journal information from 11,875 pregnant women. 100g of cockles provide approximately 52 Calories: 8. Always watch out for signs of food allergies when you introduce anything new to your dog. If you are pregnant, it is best not to eat laksa and other hawker center dishes, such as oyster omelettes and cockles, which are made with half-cooked oysters and cockles. A serving of mussels has 74 calories. As I was growing up, any time my mother suggested buying mussels or cockles for dinner, my gran would pipe up with the old adage that “you should. Well you see,they can eat seafood but not to much or else bad things will happend. Oyster sauce isn’t made from oysters. In fact,. There is no evidence to suggest that eating these cookies will induce labor or have any other negative effect on the pregnancy. That means baked goods, cakes, soups, sauces, curries, or any other food that includes this tasty spice are all okay. Can I Eat? Pregnancy Food Guide. Both breathe through siphons and live in the sand or mud and can be boiled, baked, or fried. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Seafood cooked to a safe internal temperature of 74oC (165oF). Mar 22, 2017Key Pointers. , the pantry) or in the fridge for up to two years past the expiration date. Cockles are a type of shellfish which retain some useful nutrients such as iron, magnesium, zinc, and protein. For any of these concerns, it’s important that you visit your. In Conclusion. Arrange the cockles loosely in your basket, discarding any that don't close when tapped, and bring the pot to a boil. Because queso is a cheese dip that’s fully cooked, the risk of lingering bad bacteria is quite low. One particular 2018 study in Japan surveyed more than 1,700 women about their mood and consumption of soy. Raw fish in your diet is definitely a big NO. used in sandwich bars. The next step is to thoroughly clean the cockles. Yes, dogs can eat cockles, however, you need to take some necessary measures before you serve them. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. A cup of edamame offers up nearly 100 milligrams of calcium, 3. You might've heard. While they are not the most commonly used shellfish bait (mussels are much more popular to use), they are effective in the right conditions and can be excellent as part of a cocktail bait. Add in all the cockles for 5 seconds (+/- depending on the size of your cockles). Eat a healthy and well balanced meal with foods from all four food groups. Crusty bread or fries are also common accompaniments. Cravings are linked to stress, tiredness and exhaustion. The NHS recommends eating 2 portions of fish per week, but there are guidelines on the amount of certain fish that babies, children and pregnant or breastfeeding women. 88 ounces. In egg flips, eggnog, smoothies, home-made mayonnaise and dressings, home-made ice cream, mousse and tiramisu, and similar. For pregnant women experiencing nausea, eating shrimp may be a better lean protein option than. Wrap the shellfish in leak-proof plastic to prevent cross-contamination. . Animal Life Crustaceans Create. Some foods that may cause an allergy are seafood, nuts, animal protein, and many more. Of course, you need some fat in your diet—and particularly when you’re. Reaction score. You don't like toffees after you've been with them all day. You’re naturally more susceptible to food. Cooked shellfish should keep in the refrigerator for up to two days and in a freezer up to three months. Time flies! Baobei growing too fast for mama’s comfort. Store frozen salmon in the freezer and eat it within a few months. Therefore, pregnant women should avoid eating fish and limit. March 2, 2023 by Marjorie R. According to Healthline, oysters are rich in protein, zinc, iron and omega-3 fatty acids. Is it safe to eat cockles when pregnant? Wiki User. ) in vegetable oil until lightly cooked. Mealtimes in Spain are late, and not everyone is ready to wait until locals are hungry to go to a restaurant. If you want to eat blue cheese when you’re pregnant, you can. Rogers, MA (English), Certified Consultant. The Safest Way of Eating Crab in Pregnancy . 2. I love my cockles rare (literally dip them raw in boiling water for 10-20 secs) then serve them up with loads of yummy sauces as I find the overcooked / pickled cockles disgustingly rubbery. Raw shellfish such as mussels, oysters and cockles can contain bacteria, and even cooking does not prevent algae-related infections linked to red tides. Strengthens and nurtures: Breastfeeding women should eat an extra 330 to 400 kcal daily. It’s best to avoid all raw seafood and shellfish completely while pregnant. Carbonara is safe for pregnant women if the eggs used to make the sauce are pasteurized. . Add an answer. Can you eat dried shrimps while pregnant? pregnant women can eat dry prawns. But I did not eat many. In particular: 1. Popping pickle after pickle can set the stage for stomach issues. Drinking alcohol during pregnancy can affect the way your baby develops and their long-term health. According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole milk fat (4%) cottage cheese, and full-fat cheese. Corn dogs should be eaten in moderation and any leftovers should be discarded. 2. Teerapong Chareewit, an Associate Professor from the Department of Obstetrics and Gynecology in Chulalongkorn University cautioned all public — not just. You can get the required amount of folic acid from fortified bread and cereal. If you have specific dietary needs, for example, if you are very underweight, very. large cockles must be cooked longer than small cockles): Boil until the shells open, and continue boiling for at least another 3-5 min; or; Steam for at least 4-9 min; For shucked shellfish, you can consider: Frying in oil at 190°C for at least 3 min; orAny frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage. 19. These can lead to foodborne illnesses like listeriosis. Protein. Zinc and protein will support healthy fetal growth and. Avoid raw fish and shellfish. As the baby grows bigger, it can push stomach acids up into the esophagus. When should you not eat cockles? There are some known interactions between the consumption of cockles and the intake of drugs or other substances. Keep doing this until the shellfish is thawed. Answer. Eg: Not everyday or every meal. Depending on what stage your pregnancy is at, you may want to eat milder food, if only to avoid excessive heartburn or discomfort. 5 milligrams of iron and 482 micrograms of folate. Discover the top seven benefits of eating eggs during pregnancy and the essential nutrients that eggs can provide. While they may be safe to eat, some cockles that did not open may harbor bacteria that can cause food poisoning. The answer is yes! Pregnant women can safely eat lactation cookies. Can we eat Cockles? as in a Jar in Vinegar not fresh from seafront. Rich in Omega 3. March 14, 2023 by Marjorie R. Pregnant women should cook their beef to a temperature of 165 degrees Fahrenheit to ensure that it is fully cooked. ∙ 2011-11-27 19:21:18. Cockles can be added to a salad or in a fish pie. D. You might know that the cooked soybean pods are a tasty source of vegetarian protein, serving up 18 grams per cup shelled. Aloe Vera and Aloe Vera Juice. Vomiting since 500-470 BC. I’ll explain this in more detail below. Here's the official advice on whether it's safe to have your favourite foods and drinks in pregnancy, from coffee to yoghurt. You need 1,000-1,300 milligrams (mg) of calcium each day. May 6, 2023 by Marjorie R. But how would they get them outta the shell hmmmm lol. At present, eating spicy foods during pregnancy is considered generally safe, except for some issues regarding worsening of particular pregnancy symptoms. 1 small orange (96 g) 29 mcg. Raw or undercooked eggs. They may be most associated with Dublin, but cockles are available all over the world. In higher amounts, it can affect your. See answer (1)Yes, you can eat chicken sausage while pregnant, but it should be thoroughly cooked and served hot to make it a pregnancy-safe option. According to health experts, when you are pregnant, eating hard goat cheese is usually considered safe. As long as you don’t overdo it. Can you eat packaged ham when pregnant? Cured rather than cooked hams should be avoided during pregnancy. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. In the East End of London they eat them as they are and yummy they are too. For best quality, freeze (0 °F / -17. 1. Soft cheese. If you cook them well, they say, it’s OK. Crabs contain high sodium levels, which may contribute to high blood pressure when consumed in amounts beyond the recommended dietary limit ( 4 ). Yes, you can eat walleye while pregnant. You don’t want the cockles sitting in ice melt. There are several benefits of eating California rolls while pregnant, including: Nutrient-rich: California rolls contain healthy fats, protein, and carbohydrates that are needed to maintain energy levels during pregnancy. This is because they can cause food poisoning. However, a. Cockles need to be cooked for consumption; however, people can eat clams raw. After 3 to 5 minutes' boiling, remove the lid -- carefully avoiding the hot steam -- and look at the cockles. g. Pickles are high in sodium, though. Hot take-away chicken. For best quality, freeze (0 °F / -17. K2785 said: Pickled cockles in a jar are cooked first so u you are fine to eat them I love them especially with a sprinkling of White pepper mmmmmmm xxx. Most of all though enjoy them. Clam chowder is one of the most popular ways of eating clams. Some of the blue cheeses are created using unpasteurized goat’s milk. Pickles contain a very high amount of sodium. But they're rich in other important pregnancy nutrients, too. Mussels are typically served in a skillet type frying pan, in a bowl with broth, or in seafood pasta. TIConclusion. Walleye is considered a healthy fish to consume while pregnant and it is low in mercury levels so it is safe for consumption. Hipregnancy warns you about eating large quantities of kielbasa and foods like bacon when pregnant since they are high in nitrites and nitrates. Some seafood types are on the list of what foods to avoid while pregnant due to their high mercury content. ∙ 12y ago. Cooked shellfish should keep in the refrigerator for up to two days and in a freezer up to three months. Aside from regular old pickles (made from cucumber, of course), you can also pickle just about anything your heart desires. It’s high in omega-3 fatty acids and protein, beneficial for fetal development. If you experience any of these symptoms after consuming cockles, seek medical attention immediately. However, the most common way to cook cockles is by boiling them. 4 to 6 inches in size; on average, they weigh 0. Homemade cookie dough ice cream can contain unpasteurized milk, cream or eggs. High mercury intake can be harmful to a developing baby’s nervous system. A healthy diet helps maintain a healthy lifestyle during pregnancy. Eel can be a nutritious type of fish for pregnant women to eat, because they’re high in omega-3 fatty acids, and are a good source of selenium, magnesium, iron, calcium, zinc, phosphorus and manganese (source: BI). Can you eat cooked seafood while pregnant? Wiki User. That means that if you eat 2 or 3 steaks per week, that’s still within the safe limits. Acai bowls are also low in sugar and sodium, which can help keep cravings down during pregnancy. 2. However, not getting enough protein can also cause health problems, which is why Dr Longo creates specific daily intake guidelines in his book. Can pregnant women eat pickled cockles? Updated: 9/19/2023. For pregnant women, bacon is safe for consumption in moderation due to its nutritional benefits. Moreover, it provides crucial nutrients for fetal growth and development, including zinc, iron, and vitamin. I cant see them being a problem You can reduce the risk of having a baby born with a neural tube defect such as spina bifida by increasing your intake of a B vitamin called folic acid. Divide food into smaller portions and cut joints of meat in half. There is no need for pregnant women to miss out on shellfish, as long as they take care it is thoroughly cooked. Pearl P(7) 07/05/2015 at 7:15 pm. Unpasteurized juices. Pregnancy is one of the most exciting time of anyone's life and with it comes the yo-yoing of hormones that can cause all manner of changes in the body and to someone's personality. Enjoy it but dont over do any thing. Yes! Pregnant women can eat hard cheese as well as soft cheese clearly labeled as "pasteurized. Her neighbor confirmed that she had bought the clams to eat.